In 100 g (Grams) of Popcorn, microwave, low fat and sodium there is 1.71 g of Ash.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium is a type of Snacks. The most significant nutrients in Popcorn, microwave, low fat and sodium are listed below.

Water	2.8 g	2.8	g	2.8%
Energy (calorie)	429 kcal	429	kcal
Energy (joule)	1797 kJ	1797	kJ
Protein	12.6 g	12.6	g	12.6%
Total lipid (fat)	9.5 g	9.5	g	9.5%
Ash	1.71 g	1.71	g	1.71%
Carbohydrate, by difference	73.39 g	73.39	g	73.39%
Fiber, total dietary	14.2 g	14.2	g	14.2%
Sugars, total	0.54 g	0.54	g	0.54%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	2.28 mg	2.28	mg
Magnesium, Mg	151 mg	151	mg	0.15%
Phosphorus, P	264 mg	264	mg	0.26%
Potassium, K	241 mg	241	mg	0.24%
Sodium, Na	490 mg	490	mg	0.49%
Zinc, Zn	3.83 mg	3.83	mg
Copper, Cu	0.545 mg	0.545	mg
Selenium, Se	8.6 µg	8.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.35 mg	0.35	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	2.07 mg	2.07	mg
Vitamin B-6	0.17 mg	0.17	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Choline, total	20.2 mg	20.2	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Carotene, beta	66 µg	66	µg
Carotene, alpha	43 µg	43	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	147 IU	147	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1087 µg	1087	µg
Vitamin E (alpha-tocopherol)	5.01 mg	5.01	mg	0.01%
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	15.7 µg	15.7	µg
Fatty acids, total saturated	1.415 g	1.415	g	1.42%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.931 g	0.931	g	0.93%
18:0 octadecanoic, stearic fatty acid	0.475 g	0.475	g	0.48%
Fatty acids, total monounsaturated	4.085 g	4.085	g	4.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.038	g	0.04%
18:1 undifferentiated	4.037 g	4.037	g	4.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.572 g	3.572	g	3.57%
18:2 undifferentiated	3.315 g	3.315	g	3.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.247 g	0.247	g	0.25%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Popcorn, microwave, low fat and sodium